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Choosing Your Bench Press Grip Width
If your goal is chest development, a shoulder width grip is a good choice. Avoid very wide grip widths. These hand positions place undue stress on the pec muscles and shoulder joints while providing little extra benifit.
 

 
Listen To My New Radio Show This Monday Night!
Check out my radio show, "The Andy Troy Show" on the CENTANNI BROADCASTING NETWORK every Monday from 8-9PM. Listen live over the internet: http://www.centannibroadcasting.com

The previous 3 shows are now in the archives so click on them & check them out whenever you like!
My Interview on TCB Radio
To listen to my hour long interview on TCBRadio.com click: Here!
My Appearance On The Tyra Banks Show
My appearance on The Tyra Banks Show has been posted on YouTube and can be seen: Here!

My Interview On "New York New York"
A half hour interview that I taped for a cable show called "New York New York" has finished its run and will soon be posted on YouTube. Stay tuned for further info...
*OUR NEXT EVENT*
Our next event has been posted. Admission will be FREE! Check out the details on our events page!
My Social Networking Presentation to The United Nations Committee of Human Settlements
On Tuesday, January 8 the United Nations Committee of Human Settlements honored me by asking me to give a presentation on Social Networking. Pics can be viewed: Here!
Review of "Living Young: 32 Habits of Ageless People"
Check out what critics are saying in a review from the current issue of Exercise For Men Only Magazine. You can find it in our press section.
Review of Cafe Bellydance, Held 8/23/06
The Hip Circle, a well respected online Bellydance magazine posted a nice review of Cafe Bellydance, an event we had back in August. I co-hosted Cafe Bellydance with Tanna Valentine, one of the dancers who will be performing at this month's Alternative Bellydance Show. Mary, another dancer we'll have at this month's event was also featured. You can check out the review Here!
Chelo Publishing's Review Of Our January 06 Event
Hello Everyone:
Chelo Publishing just put a full page review of our January event on their website. You can view it by clicking the link: Review
Welcome TO ANDYTROY.COM
Please make yourself at home and enjoy my new and improved website!
Check out the short movie for my book
"Living Young: 32 Habits of Ageless People"

LIVING YOUNG

32 Habits of Ageless People
Your Anti-Aging Daily Planner

CLICK HERE TO PURCHASE

 


 
 

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