AndyTroy.com

How Weights Can Help You Lose Some Weight.

For anyone who is trying to lose some bodyfat weight training is a great way to go. For every pound of muscle you build you burn about 50 extra calories per day just carrying it around. This is due to the high concentration of mitochondria, tiny fat burning engines that are present in each muscle cell. As a result 10 extra pounds of muscle evenly distributed throughout your body creates a 500 calorie per day deficit. Since a pound of fat has 3500 calories that would enable you to lose about a pound a week without changing your eating habits.

My Interview on TCB Radio

To listen to my hour long interview on TCBRadio.com click: Here!

My Appearance On The Tyra Banks Show

My appearance on The Tyra Banks Show has been posted on YouTube and can be seen: Here!

My Interview On "New York New York"

A half hour interview that I taped for a cable show called "New York New York" has finished its run and will soon be posted on YouTube. Stay tuned for further info...

*OUR NEXT EVENT*

Our next event has been posted. Admission will be FREE! Check out the details on our events page!

My Social Networking Presentation to The United Nations Committee of Human Settlements

On Tuesday, January 8 the United Nations Committee of Human Settlements honored me by asking me to give a presentation on Social Networking. Pics can be viewed: Here!

Review of "Living Young: 32 Habits of Ageless People"

Check out what critics are saying in a review from the current issue of Exercise For Men Only Magazine. You can find it in our press section.

Review of Cafe Bellydance, Held 8/23/06

The Hip Circle, a well respected online Bellydance magazine posted a nice review of Cafe Bellydance, an event we had back in August. I co-hosted Cafe Bellydance with Tanna Valentine, one of the dancers who will be performing at this month's Alternative Bellydance Show. Mary, another dancer we'll have at this month's event was also featured. You can check out the review Here!

Chelo Publishing's Review Of Our January 06 Event

Hello Everyone:
Chelo Publishing just put a full page review of our January event on their website. You can view it by clicking the link: Review

Welcome TO ANDYTROY.COM

Please make yourself at home and enjoy my new and improved website!


Check out the short movie for my book "Living Young: 32 Habits of Ageless People"	LIVING YOUNG 32 Habits of Ageless People Your Anti-Aging Daily Planner CLICK HERE TO PURCHASE