Resistance training builds bone mass making it a potent weapon in the war against this age related condition. Bones, like other parts of our anatomy, grow stronger when challenged. Wolf’s Law states that bones grow thicker and stronger or thinner and weaker in direct proportion to the stress placed on them. As preventive medicine resistance training helps to slow the loss of minerals that make up your bones. If you already have this condition it is recommended that you avoid high impact movements. It is also recommended that you consult your physician so he can help you design an appropriate resistance training routine.
My Interview on TCB Radio
To listen to my hour long interview on TCBRadio.com click: Here!
My Appearance On The Tyra Banks Show
Just a quick note to anyone who missed my recent appearance on The Tyra Banks Show, it's been posted on YouTube and can be seen:
Here!
The episode is called, "Stuck in a Single Rut". Air dates vary based on location so to find out when it will be shown in your area check:
Here!
My Interview On "New York New York"
A half hour interview that I taped for a cable show called "New York New York" has finished its run and will soon be posted on YouTube. Stay tuned for further info...
*OUR NEXT EVENT*
Our next event has been posted. Admission will be FREE! Check out the details on our events page!
My Social Networking Presentation to The United Nations Committee of Human Settlements
On Tuesday, January 8 the United Nations Committee of Human Settlements honored me by asking me to give a presentation on Social Networking. Pics can be viewed:
Here!
Review of "Living Young: 32 Habits of Ageless People"
Check out what critics are saying in a review from the current issue of Exercise For Men Only Magazine. You can find it in our press section.
Review of Cafe Bellydance, Held 8/23/06
The Hip Circle, a well respected online Bellydance magazine posted a nice review of Cafe Bellydance, an event we had back in August. I co-hosted Cafe Bellydance with Tanna Valentine, one of the dancers who will be performing at this month's Alternative Bellydance Show. Mary, another dancer we'll have at this month's event was also featured. You can check out the review Here!
Chelo Publishing's Review Of Our January 06 Event
Hello Everyone:
Chelo Publishing just put a full page review of our January event on their website. You can view it by clicking the link:
Review
Welcome TO ANDYTROY.COM
Please make yourself at home and enjoy my new and improved website!
Check out the short movie for my book
"Living Young: 32 Habits of Ageless People"
LIVING YOUNG
32 Habits of Ageless People
Your Anti-Aging Daily Planner
CLICK HERE TO PURCHASE
Strength Training and Osteoporosis
My Interview on TCB Radio
